Individual Therapy
We all struggle with life at times, and once in a while, we aren't able to handle things on our own and our day-to-day life starts to become negatively affected. Sometimes the problems are related to an overwhelming or unfulfilling job, sometimes a relationship change or conflict or maybe for no understandable reason at all. Additionally, many of us have ongoing struggles with anxiety and depression. Therapy can help you understand what is at the root of the problems and offer an opportunity to explore options for change in a safe and confidential environment.
Couple Therapy
Relationships are the central and most important part of life for many people. And, all relationships have rough patches. Unfortunately, many of us did not learn healthy ways to manage these difficulties from our families. Therapy can help couples improve their communication skills, explore values and expectations and bring to light underlying conflicts that may be damaging the relationship. Couples who are preparing to marry can also benefit from learning skills that will help them with the very delicate transition into married life together.
